Pot lucks 1st and 3rd Sunday of mo 6-8 April -Oct 2019

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1st and 3rd Sun 6-8 PM at Flowing River Place 120 Barbrey Dr Easley SC . On the Saluda River. Will have optional classes from 4-6 at times. Wood fired Pizza oven going when we can get it warmed up ahead of time and music, crafts and garden/animal tours after supper which is at 6:30. Check FB page for details on optional classes , speakers etc each time if you can. April-Oct 2019.
FOOD: We are wanting to promote HEALTHY food , gardening, homestead topics etc. PLEASE no white sugar, white flour, white pasta, masses produced meats, soda, alcohol, etc.
Good ideas for foods, Dark green salads, homemade breads, roasted veggies, vegan deserts, any fruit, veggies, beans, wild game, gluten free items, baked potatoes and toppings (sweet and white) etc. Web sites to check for recipe ideas are https://trimhealthymama.com/ , https://www.100daysofrealfood.com/, https://www.forksoverknives.com/, https://www.realfoodwholelife.com/recipes Best if you can bring recipe or take a picture with phone of it in case ones may have certain foods they dont eat if you can. Bring your WATER BOTTLE as we are into recycling and dont want to use plastic cups, spoons etc as we can pull it off. There will be a compost bin for food scraps too. Face Book Group (click on it )

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