Healthy Food Potluck & Free Creative workshops 1st Sun of month

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unnamedWe will start at 1pm after we get back from church. Please bring HEALTHY food. (No white sugar, processed foods like hot dogs, white bread, pork, sodas etc ) . Trying to encourage each other in healthy eating to cure and prevent disease , weight loss etc. We do a mixture of plant based and keto diet. with real foods lots of veggies being the base of it some favorite web sites with recipes are…

Dr Don Colbert 

Trim Healthy Mama

Body Ecology

CREATIVE TIME TOO : I hope to have some guest artists to teach us some new fun stuff (painting , clay, recycle projects , pallet recycle, beads wire art etc). Have  tables by the river  so after lunch if you are feeling in join us for some creative time . Depending on project might be small fee for supplies. Let us know if you have something you want to teach.

 

RIVER TIME : As weather permits you may choose to spend time in the Saluda River (at your own risk ) .Please keep kids safe as our bank is not all fenced in. Also can bring own rafts but keep good eye on them as they have been known to float away if not looking. Kyacks  welcome too. If you park a 2nd car/truck down river 5 miles away its a nice 2 hr float to get to it.

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